I lost another pound, making a total of three! Small steps to skinniness, to fitting into favorite pants, to confidence in a swimmingsuit. I think the six meals is really making a difference. Cottage cheese with plain yogurt(both fat free), casaba melon, and agave has now become a staple for me, along with oatmeal, Healthy Choice frozen meals, and whole wheat pita sandwiches. It's nice to be able to eat whenever you feel hungry, it's all about portion control. No more Clean Plate Club for me!