1 cup sliced peaches (mine had been frozen fresh, and thawed)
1/2 cup frozen blueberries*
1 scoop ground flax
1/4 cup skim milk
Blend everything, it takes less than one minute, and then drink up! It was super tasty.
*I learned yesterday that antioxidants are amazing and can slow all those things about aging we don't like: wrinkles, gray hair, eyesight loss, etc. I'll explain why someday.