Wednesday, April 22, 2009

earth's day

I love earth day today. It's never really been much of a big deal for me, but today was especially good. Last night I made some delicious whole-wheat banana-blueberry muffins (recipe below,) so the day started off just right, with a healthy breakfast. Then I was offered a little green New Testament by three different people, and said no. Then I had class outside on the grass in the shade under a tree. Then I go a Protect Wild Utah sticker and Cliff Bar (for free,) and tasted some ciabatta bread and ginger cookie from Crumb Brothers, and then I got a $5 dollar off coupon code for TOMS shoes, and a TOMS shoes sticker. What could be better than free stuff and beautiful weather? Not much, not much.

Whole-Wheat Banana-Blueberry Muffins


• 2 eggs
• 1/2 cup plain yogurt
• 1/4 cup applesauce
• 3/4 cup packed brown sugar
• 1 teaspoon vanilla extract
• 2 bananas, mashed
• 2 cups whole wheat flour
• 1 teaspoon baking soda
• 1 ½ teaspoon ground cinnamon
• ¼ teaspoon nutmeg
• ¼ teaspoon salt
• 3 scoops milled flax
• 1 cup frozen blueberries


1. Preheat the oven to 375 degrees F. Grease 12-cup muffin tin, or line with paper liners.

2. In a large bowl, whisk together the eggs, yogurt, applesauce, brown sugar, vanilla and bananas. Combine the flour, baking soda,cinnamon, nutmeg, salt, and flax; Stir into the banana mixture until moistened. Stir in the blueberries until evenly distributed. Spoon batter into muffin cups until completely filled and batter is evenly distributed.

3. Bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. Cool before removing from the muffin tins.

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