tag:blogger.com,1999:blog-955795008250025126.post8431771675402971815..comments2023-08-08T12:47:59.423-07:00Comments on Food for Thought: cool runningsMarta Nielsenhttp://www.blogger.com/profile/17371851400493543025noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-955795008250025126.post-72706882350449974192010-07-27T20:00:17.666-07:002010-07-27T20:00:17.666-07:00Hey there. Unless you're running a long dista...Hey there. Unless you're running a long distance (upward of 8-9 miles), I've found it's not strictly necessary to eat before you go. <br />If I do eat, I like a banana-it's quick energy and digests really fast. I eat pb toast before races. It doesn't matter so much what you eat, as how what you eat affects you. Bananas and pb are pretty universal choices, but, it has to work for you.<br /><br />I wear a running skirt for summer (and spring and fall) runs. <br /><br />There's no need to rest between runs, unless you really, really need it. Ice anything that hurts when you get back, and try it again tomorrow. When you gain endurance and you want to run longer distances, you'll build rest days in, but, at this point, it's not necessary.Valeriehttps://www.blogger.com/profile/03724496102571383231noreply@blogger.comtag:blogger.com,1999:blog-955795008250025126.post-85990358746395192932010-07-23T10:31:44.857-07:002010-07-23T10:31:44.857-07:00Here is one more fun working-out related site: ww...Here is one more fun working-out related site: www.mapmyrun.com Then you can see how far you went/plan to go from home!alyddallhttps://www.blogger.com/profile/06910519516057876032noreply@blogger.com